I've done all sorts of exercise and Pilates before, but recently found a great new mat work class in Ealing! Pilates Shape-and-Relax at St Andrews Church W5, very convenient for me as close to home, but since I’ve discovered it I’d even travel further! I feel fitter, my back stronger, my abs flatter, and after each class I get this great feeling of new energy. Their website www.pilates-shapeandrelax.com and I would like to recommend the class to anyone with experience or without, also suitable for all ages. Hope this helps!
Pilates Shape-and-Relax ● 4160d