The Himalayan Institute (UK) aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. It believes that physical and psychological well-being are enhanced by coming to know oneself at all levels – body, breath, emotions, mind – and beyond.     
          
      To help individuals develop inner awareness and understanding, the Himalayan Institute (UK) has, for the last twenty years, offered courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.   
| Dates | Teacher | Level | Timing | Venue | Cost | 
| 9th Sep to 9th Dec - no class 28th Oct (half term) 
 | Jackie 
 | Beginners | Tuesdays | St. Andrew’s CC Mount Park Rd Ealing W5 2RS | £91 for 13 weeks  | 
| 9th Sep to 9th Dec - no class 28th Oct (half term) 
 | Caroline/Lisa | Intermediate | Tuesdays | St. Barnabas CC, Pitshanger Lane Ealing W5 1QG | £91 for 13 weeks  | 
| 10th Sep to 10th Dec - no class 29th Oct (half term) | Polly | Intermediate | Wednesdays | Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE | £91 for 13 weeks  | 
| 11th Sep to 11th Dec - no class 30th Oct (half term) | Natasha 
 | Mixed Ability | Thursdays | Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE |  £91 for 13 weeks  | 
| 10th Sep to 10th Dec - no class 29th Oct (half term) 
 | Richard Spencer | Beginners’ Meditation - Relax, Breathe & Meditate | Thursdays | Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE | £42 for 7 weeks up to half term, £36 for 6 weeks after half term, £7 drop-in | 
| 11th Sep to 11th Dec - no class 30th Oct (half term) | John | Intermediate Meditation - Philosophy and Meditation |  Thursdays | Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE | £42 for 7 weeks up to half term, £36 for 6 weeks after half term, £7 drop-in | 

        
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August 14, 2014
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