Stress Buster Yoga Sessions
Drop in or Book Up for classes Held at the Docking Station
Do you ever feel tense or stressed?
Things getting on top of you?
Try our new Stress Buster class. The hour will include breathing excercises, gentle restorative yoga postures and deep relaxation.
No experience necessary and we can show you some excercises that you can do at home. Feel less stressed and learn how to stay that way.
NEW
Relaxation and Yoga sessions to
relieve stress, leaving you feeling relaxed
and energised.
Suitable for all abilities.
Where: at the Docking Station, 108 High Street Brentford TWB BAT
When: Wednesdays from 6.00 - 7.00 pm
(starting 22nd February - 28th March for 6 weeks).
What: Relaxation, Breathing Exercises and gentle Yoga
postures. No experience required.
Cost: £40 for all 6 sessions or £7 drop-in.
Please bring a blanket.
Contact Joanna to book your place on 020 8567 4745 (Mon-Fri) or enquiries@himalayaninstitute.org.uk
February 16, 2012
Related links
|
